Tag: climate conscious therapy
Avoiding climate news? Do thoughts of the apocalypse keep you up at night? Feeling guilty about unsustainable habits? With climate change becoming a stark reality, more and more of us are grappling with anxiety over our planet's environmental crisis. Today, environmental psychologist Thomas Doherty sheds light on the emerging field of climate-conscious therapy — a response to this very real mental health impact. He explains how therapists are equipping themselves to counsel those struggling with climate anxiety, and how people can restructure their 'pyramid of issues' to create healthier coping mechanisms that will help them navigate these challenging times. You’ll hear about the three-pronged mental health impact of climate change: the direct disaster effects, far-reaching social implications, and the indirect repercussions. You’ll also learn strategies to help you express your environmental values and narratives so you can feel more empowered to get out there and do something.